Easy Strawberry Chia Seed Jam
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
1 cup
-
Calories
47 kcal
-
Course
Condiments
-
Cuisine
American
Easy Strawberry Chia Seed Jam
Report
Strawberry Chia Jam is made without refined sugar. Enjoy over toast or top on yogurt or ice cream.
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Ingredients
- 16 ounces strawberries hulled and diced
- 2 Tablespoons maple syrup
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a medium saucepan add strawberries and maple syrup and heat over medium heat. For about 5-10 minutes cook strawberries until the berries release their juices and begin to soften. Continue to cook for an additional 5 minutes cooking down some of the liquid and break up some of the strawberries with a fork or potato masher. Remove from heat and add the chia seeds stirring well. Add the vanilla and let cool.
- Spoon jam into a jelly jar and store in the refrigerator for up to 2 weeks or freeze for up to 2 month.
Nutrition Information
Show Details
Serving
1g
Calories
47kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Polyunsaturated Fat
1g
(6%)
Sodium
2mg
(0%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 47kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 2mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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