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Easy Strawberry Mousse
A light and delicious treat for the summer, make this for a party and it will impress your guests! This recipe was slightly adapted from Cooking Light.
Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 2
Calories: 276 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup finely chopped strawberries
- 5 tablespoons splenda
- 5 tablespoons water divided
- 3/4 teaspoon unflavored gelatin
- Dash salt
- 2 large egg whites
- 1/4 teaspoon almond extract
- 1/2 cup heavy whipping cream
Instructions
- Toss chopped berries and splenda together and place in food processor. Let stand 10 minutes then process until smooth.
- Pour 2 tablespoons water in a large bowl and sprinkle with the gelatin. Let sit 5 minutes.
- Once the gelatin has sat, add to egg whites and whisk until foamy. Add 1 tablespoon splenda and whisk until soft peaks form.
- Set whites aside and over medium heat in small saucepan, bring 4 tablespoons splenda, 3 tablespoon water and dash of salt to a boil. Cook until 240 degrees (about 4 minutes).
- Gradually whisk syrup and vanilla into egg whites and beat at high speed until high peaks form.
- Fold 1/4 of the egg white mixture into the strawberry mixture. Then fold strawberry mixture into remaining egg white mixture. Divide between 6 dessert parfait glasses. Chill 2 hours before serving.
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Cholesterol
82mg
(27%)
Sodium
78mg
(3%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
875IU
(18%)
Vitamin C
42mg
(47%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 82mg | 27% |
| Sodium | 78mg | 3% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 42mg | 47% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.