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Easy Stuffed Bell Peppers

Stuffed Bell Peppers with Ground Beef and Rice — Sweet bell peppers are stuffed with a mixture of Italian sausage, ground beef, rice, and veggies then topped with CHEESE! This is a great meal prep recipe that comes in handy on busy weeknights! EASY, hearty, comfort food that the whole family will love! Recipe Total Time: You need to par-bake the peppers for about 20 minutes to soften them. While they're par-baking, you need to make the filling which takes about 25 minutes. After the peppers are done, you can stuff them and they'll bake for about 25 minutes, and then a couple minutes under the broiler. So I would plan on 1 hour from start to finish with this recipe, provided you are working at a decent pace.

Prep Time
25 mins
Cook Time
25 mins
Par-Baking Peppers + Making Filling
20 mins
Total Time
1 hr 12 mins
Servings: 6
Calories: 589 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 6 large bell peppers any color, with tops cut off and seeds removed
  • 1 pound ground Italian sausage I use sweet Italian, you can use hot if desired
  • 1 pound ~90% lean ground beef
  • 1 small white or yellow onion diced small
  • 1 celery rib diced small
  • 3 to 4 cloves garlic finely minced
  • 1 ½ cups marinara sauce
  • 1 cup reduced sodium beef broth
  • 1 teaspoon Worcestershire sauce 
  • 1 teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
  • 1 tablespoon granulated sugar optional but recommended for flavor balance
  • 1 teaspoon all-purpose seasoning or poultry seasoning or seasoning blend
  • ½ teaspoon dried oregano
  • 1 ½ cups cooked rice
  • ½ cup Parmesan Cheese finely grated
  • 1 cup shredded cheddar cheese divided (I use white cheddar, any cheddar is fine)

Instructions

Peppers
    Cup of Yum
  1. Preheat oven to 350F.
  2. Remove the top of each pepper by slicing it off horizontally, and using a paring knife, remove the seeds and white from the inside, carefully. Tips - If you can't get all the white out, it's fine. I just like to remove any very obvious white membrane. If desired, evenly season the inside of each pepper with a pinch of salt and pepper.
  3. Place the peppers in a 9x13-inch baking dish with the cut side (tops) down. Tips - I recommend using a porcelain, ceramic, or glass baking dish rather than metal for a better results.
  4. Add 1 cup of water. The pepper should not tip over but if one does, make sure to stand it back up, cut side facing down.
  5. Cover with foil and bake in the preheated oven for 20 minutes. Tips - This is calling par-baking or par-boiling the peppers and is done so that the finished peppers are soft and tender. If you don't mind or like a crunchier finished pepper, then you can omit par-baking. However, in traditional stuffed peppers recipes, the peppers are very soft and if that's your goal, then you need to par-bake and cannot skip this step. While the peppers are par-baking, you must continue on making the filling so it's ready when the peppers are. So carry on! Set a timer because your peppers will likely be done about 10 minutes before the filling is done simmering and you don't want to over-cook them. When peppers are done, take them out of the water and discard the water; set aside until you're ready to fill them
Filling
  1. To a large skillet, add the ground sausage, ground beef, and cook over medium-high heat for about 5 minutes, or until nearly done; crumble and stir frequently to ensure even cooking. I don't drain off any fat/water/cooking juices but if you seem to have an excessive amount, you can.
  2. Add the onions, celery, and cook for about 4 minutes, or until quite soft and translucent and proteins are fully cooked; stir very frequently.
  3. Add the garlic and cook for 1 minute, or until fragrant; stir continuously.
  4. Add the marinara sauce, beef broth, Worcestershire sauce, salt, pepper, optional but recommended sugar, all-purpose seasoning, dried oregano, bring to a boil, then turn down the heat and simmer uncovered for about 15 minutes; stir occasionally. The goal is to have a juicy but not overly soupy/watery mixture when done simmering.
  5. Add the rice, Parmesan, stir to combine, and remove from the heat. Tip - I love microwaving a packet of ready rice in 90 seconds to save lots of time rather than cooking rice from scratch for this recipe.
Stuffing the Peppers
  1. If you haven't already, remove the baking pan with the peppers from the oven, carefully peel back the foil (save it), take the peppers out of the baking pan, place them on a plate or a clean countertop, discard the par-boiling water, spray the baking dish very well with cooking spray; set aside.
  2. Fill each pepper with filling about 3/4 of the way full; or as dictated by the amount of filling you have so that each pepper is stuffed evenly. Place the peppers in the prepared baking dish, this time with the cut side up, so the filling stays in them.
Baking
  1. Cover the peppers again with your saved sheet of foil and bake covered (do NOT add water this time) for about 25 minutes.
  2. Remove the baking dish from the oven, peel back the foil, and evenly top eah pepper with the 1 cup of the shredded cheddar cheese.
Broiling
  1. Place the cheese topped peppers under the broiler and broil on HIGH for about 2 minutes, or until the cheese is as lightly golden browned as desired. This is technically optional, but it's very hard to achieve golden cheese without broiling, unless you bake for much longer, at which point the peppers would turn to must. Broiling Tips - Use extreme caution when broiling because food can go from underdone to burnt in a minute flat and that would be an ultimate shame at this stage in the recipe! Be careful, don't turn your back on it or leave your kitchen!
Serving, Storage, and Make Ahead Instructions
  1. Serve peppers immediately. Extra stuffed peppers will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months. For Make-Ahead instructions, read the blog post section entitled "Make Ahead" for info on how to make any aspect of the peppers ahead of time and/or store and then cook and serve.

Nutrition Information

Serving 1pepper Calories 589kcal (29%) Carbohydrates 27g (9%) Protein 37g (74%) Fat 37g (57%) Saturated Fat 15g (75%) Polyunsaturated Fat 4g Monounsaturated Fat 14g Trans Fat 1g Cholesterol 128mg (43%) Sodium 1566mg (65%) Potassium 1019mg (29%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 4319IU (86%) Vitamin C 159mg (177%) Calcium 282mg (28%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 589

% Daily Value*

Serving 1pepper
Calories 589kcal 29%
Carbohydrates 27g 9%
Protein 37g 74%
Fat 37g 57%
Saturated Fat 15g 75%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 14g 70%
Trans Fat 1g 50%
Cholesterol 128mg 43%
Sodium 1566mg 65%
Potassium 1019mg 22%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 4319IU 86%
Vitamin C 159mg 177%
Calcium 282mg 28%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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