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5.0 from 15 votes

Easy Sugar Free Frozen Yogurt

Learn how to make sugar free frozen yogurt at home with just 3 ingredients! Includes instructions for no-churn method and ice cream maker method. Easy, creamy and refreshing.

Prep Time
10 mins
Freezing Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 8 scoops
Calories: 87 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 3 cups Greek yogurt 750g
  • ⅓ cup allulose 65g ***see notes
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. In a mixing bowl, whisk together all the ingredients until smooth. Adjust sweetness to taste.
METHOD 1: BLENDER
  1. Fill the yogurt mixture into ice cube trays and freeze for 3-4 hours until set.
  2. Empty the cubes into a high-speed blender and blend until smooth. Use a tamper to push the cubes into the blade during blending. Stop to scrape down the sides with a spatula if necessary.
METHOD 2: ICE CREAM MAKER
  1. Freeze ice cream canister overnight.
  2. Add the yogurt mixture to the ice cream maker and churn as per the manufacturer's instructions. This takes around 20 minutes.
TO SERVE
  1. Enjoy as soft serve straight away or for scoop-able frozen yogurt, transfer to a freezable container and freeze for a further 2 hours until set.

Notes

  • 8g net carbs per scoop. Makes 8 scoops of frozen yogurt. A serving is 1-2 scoops.
  • *** In the UK and Europe, allulose is available via iherb.com. You can also use powdered xylitol or Bocha Sweet, honey or maple syrup. 
  • BASIC METHOD (WITHOUT BLENDER OR ICE CREAM MAKER): 
  • Store in the freezer for up to 2 months. Thaw for 20 minutes before serving. 
  •  
  • Freeze the mixture in a shallow container. After 30 minutes, stir it with a spoon or spatula, breaking up the ice crystals. These form on the outside and especially in the corners of the container. 
  • Flatten the mixture and return to the freezer. Repeat this process every half hour for 3 hours until the yogurt is set.

Nutrition Information

Serving 100g Calories 87kcal (4%) Total Carbohydrates 2.8g Protein 8.4g (17%) Fat 4.7g (7%) Saturated Fat 3.4g (17%) Sugar 2.8g (6%)

Nutrition Facts

Serving: 8scoops

Amount Per Serving

Calories 87

% Daily Value*

Serving 100g
Calories 87kcal 4%
Total Carbohydrates 2.8g 1%
Protein 8.4g 17%
Fat 4.7g 7%
Saturated Fat 3.4g 17%
Sugar 2.8g 6%

* Percent Daily Values are based on a 2,000 calorie diet.