Easy Sugar Free Frozen Yogurt
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5.0
15 reviews
Excellent
Easy Sugar Free Frozen Yogurt
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Learn how to make sugar free frozen yogurt at home with just 3 ingredients! Includes instructions for no-churn method and ice cream maker method. Easy, creamy and refreshing.
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Ingredients
- 3 cups Greek yogurt 750g
- ⅓ cup allulose 65g ***see notes
- 1 teaspoon vanilla extract
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Instructions
- In a mixing bowl, whisk together all the ingredients until smooth. Adjust sweetness to taste.
METHOD 1: BLENDER
- Fill the yogurt mixture into ice cube trays and freeze for 3-4 hours until set.
- Empty the cubes into a high-speed blender and blend until smooth. Use a tamper to push the cubes into the blade during blending. Stop to scrape down the sides with a spatula if necessary.
METHOD 2: ICE CREAM MAKER
- Freeze ice cream canister overnight.
- Add the yogurt mixture to the ice cream maker and churn as per the manufacturer's instructions. This takes around 20 minutes.
TO SERVE
- Enjoy as soft serve straight away or for scoop-able frozen yogurt, transfer to a freezable container and freeze for a further 2 hours until set.
Equipments used:
Notes
- 8g net carbs per scoop. Makes 8 scoops of frozen yogurt. A serving is 1-2 scoops.
- *** In the UK and Europe, allulose is available via iherb.com. You can also use powdered xylitol or Bocha Sweet, honey or maple syrup.
- BASIC METHOD (WITHOUT BLENDER OR ICE CREAM MAKER):
- Store in the freezer for up to 2 months. Thaw for 20 minutes before serving.
- Freeze the mixture in a shallow container. After 30 minutes, stir it with a spoon or spatula, breaking up the ice crystals. These form on the outside and especially in the corners of the container.
- Flatten the mixture and return to the freezer. Repeat this process every half hour for 3 hours until the yogurt is set.
Nutrition Information
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Serving
100g
Calories
87kcal
(4%)
Total Carbohydrates
2.8g
Protein
8.4g
(17%)
Fat
4.7g
(7%)
Saturated Fat
3.4g
(17%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 8scoops
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 87kcal | 4% |
| Total Carbohydrates | 2.8g | 1% |
| Protein | 8.4g | 17% |
| Fat | 4.7g | 7% |
| Saturated Fat | 3.4g | 17% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
15 reviews
Excellent
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