4.9 from 42 votes
Easy Sugar Free Strawberry Puree For Desserts or Beverages
Simple sugar free strawberry sauce to top on waffles, pancakes, fold in crepes, mix with yogurt, or top on ice cream. The options are limitless!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 1 cup
Calories: 58 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 pound fresh strawberries
- 1/3 cup Swerve or equivalent sugar alternative
- 1 teaspoon vanilla
Instructions
- Clean, stem, and chop strawberries in 1/4 pieces.
- Add berries and sweetener (or sugar) to a medium high heated saucepan, stirring occasionally until the juices are released and the mixture begins to thicken (5-8 minutes).
- Remove from heat, then add the vanilla and stir until blended.
- If you would like some thick chunks of strawberries in the sauce, remove about 1/2 cup and set aside.
- Blend remaining strawberries to puree. Return 1/2 cup that was set aside and mix in the mixture.
- Let cool completely. Store in an airtight jar and keep refrigerated.
Cup of Yum
Notes
- Granulated sugar can be used if you are not sugar-free.
- Strawberry puree will remain fresh for about a week.
Nutrition Information
Serving
1tablespoon
Calories
58kcal
(3%)
Carbohydrates
15g
(5%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 58kcal | 3% |
| Carbohydrates | 15g | 5% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.