Easy Superfood Borsch Recipe
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5.0
114 reviews
Excellent
Easy Superfood Borsch Recipe
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There are 5 superfoods in this borsch: quinoa, beets, kale, onion (did you know onion was a superfood?), and beet greens (the greens from the stock of the beets). If you can't find the beets with stems on; no worries, just use a little more kale.
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Ingredients
- 12 cups reduced sodium chicken broth beef or veggie broth is ok
- 1 medium or 1/2 large onion peeled and cut in half (ends removed)
- 3 medium potatoes sliced
- 1/4 cup quinoa
- 3 medium beets peeled and grated
- 2 good handfuls of chopped kale leaves
- 2 bay leaves
- 3/4 cup sliced carrots
- 1 Tbsp Mrs. Dash
- 3 Tbsp ketchup
- 1/2 Tbsp lemon juice
- S&P to taste
Instructions
- Fill a large soup pot with 12 cups broth and place over medium/high heat (or use 12 cups water and 4 Tbsp Reduced Sodium Better than Bouillon paste; that's what I use). Toss in the halved onion.
- Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook 5 minutes.
- Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if you are using them. Stir to combine. Bring to a light boil and continue to cook uncovered 20 minutes. Your veggies should be soft when done. Discard the cooked onion halves if desired.
- Add 1/2 Tbsp lemon juice, 1 Tbsp Mrs Dash (or your favorite seasoning) and 3 Tbsp ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste (I used 1/4 tsp freshly ground black pepper and 1 tsp sea salt. Serve with Sour cream or mayo :)
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbs
20g
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
159mg
(7%)
Potassium
683mg
(20%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1855IU
(37%)
Vitamin C
13mg
(14%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbs | 20g | |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 159mg | 7% |
| Potassium | 683mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 13mg | 14% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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