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Easy Sweet Curry (Dairy & Gluten-Free)

A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 370 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 teaspoon coconut oil
  • ½ onion diced
  • 2 cups green beans chopped
  • 2 cloves garlic minced
  • ½ bell pepper chopped
  • 10 button mushrooms sliced
  • 3 peaches sliced, canned works too
  • 1 teaspoon ginger grated
  • 1 teaspoon turmeric powder
  • 2 tablespoons red curry paste
  • 1 tablespoon soya sauce gluten-free
  • 1 tbs broth powder
  • 1 cup filtered water
  • ½ cup coconut milk
  • 4 cups Cooked basmati rice

Instructions

    Cup of Yum
  1. Prep and chop all your veggies if you haven't already.
  2. Grab a medium pan and heat the oil over medium to high heat. Add the onion and garlic and cook until turning clear (about three minutes). Add in the rest of the veggies plus the peaches and cook a few more minutes until they begin to soften. Add the curry paste, soy sauce, and spices. Stir and cook for two minutes.
  3. Bring the water to a boil and whisk in the broth powder. Add in the broth and coconut milk and stir to combine.
  4. Bring the dish up to a boil and reduce to a simmer for 10-15 minutes.Turn off the heat and serve over rice.

Notes

  • You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.
  • You can also use green curry paste instead of red.
  • Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.
  • If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon
  • You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.
  • Canned peaches work just as well as fresh! Choose ones not in a simple syrup.
  • Fresh ginger and garlic make a huge difference to flavor.
  • You can also use green curry paste instead of red.
  • Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.
  • If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon

Nutrition Information

Calories 370kcal (19%) Carbohydrates 66g (22%) Protein 10g (20%) Fat 9g (14%) Saturated Fat 7g (35%) Cholesterol 1mg (0%) Sodium 592mg (25%) Potassium 694mg (20%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 2394IU (48%) Vitamin C 37mg (41%) Calcium 71mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 370

% Daily Value*

Calories 370kcal 19%
Carbohydrates 66g 22%
Protein 10g 20%
Fat 9g 14%
Saturated Fat 7g 35%
Cholesterol 1mg 0%
Sodium 592mg 25%
Potassium 694mg 15%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 2394IU 48%
Vitamin C 37mg 41%
Calcium 71mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.