Easy Sweet Curry (Dairy & Gluten-Free)
User Reviews
5.0
3 reviews
Excellent
Easy Sweet Curry (Dairy & Gluten-Free)
Report
A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist.
Share:
Ingredients
- 1 teaspoon coconut oil
- ½ onion diced
- 2 cups green beans chopped
- 2 cloves garlic minced
- ½ bell pepper chopped
- 10 button mushrooms sliced
- 3 peaches sliced, canned works too
- 1 teaspoon ginger grated
- 1 teaspoon turmeric powder
- 2 tablespoons red curry paste
- 1 tablespoon soya sauce gluten-free
- 1 tbs broth powder
- 1 cup filtered water
- ½ cup coconut milk
- 4 cups Cooked basmati rice
Add to Shopping List
Instructions
- Prep and chop all your veggies if you haven't already.
- Grab a medium pan and heat the oil over medium to high heat. Add the onion and garlic and cook until turning clear (about three minutes). Add in the rest of the veggies plus the peaches and cook a few more minutes until they begin to soften. Add the curry paste, soy sauce, and spices. Stir and cook for two minutes.
- Bring the water to a boil and whisk in the broth powder. Add in the broth and coconut milk and stir to combine.
- Bring the dish up to a boil and reduce to a simmer for 10-15 minutes.Turn off the heat and serve over rice.
Notes
- You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.
- You can also use green curry paste instead of red.
- Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.
- If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon
- You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.
- Canned peaches work just as well as fresh! Choose ones not in a simple syrup.
- Fresh ginger and garlic make a huge difference to flavor.
- You can also use green curry paste instead of red.
- Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.
- If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
66g
(22%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Cholesterol
1mg
(0%)
Sodium
592mg
(25%)
Potassium
694mg
(20%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
2394IU
(48%)
Vitamin C
37mg
(41%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Sodium | 592mg | 25% |
| Potassium | 694mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 2394IU | 48% |
| Vitamin C | 37mg | 41% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
