
4.9 from 105 votes
Easy Taco Soup
Recipe video above. All the fixings of a taco - in soup form! Don't skip the toppings - they totally make it! At least cheese and sour cream or yoghurt are essential.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 - 5 people
Calories: 413 kcal
Course:
Soup , Dinner
Cuisine:
Tex-Mex
Ingredients
Homemade Taco Seasoning (Note 1)
- 1 tsp EACH garlic powder, onion powder and cayenne pepper
- 2 tsp EACH dried oregano and paprika
- 2 1/2 tsp cumin powder
- 3/4 tsp salt
- 1/2 tsp black pepper
Soup
- 1 tbsp olive oil
- 2 garlic cloves , minced
- 1 onion , finely chopped (brown or yellow)
- 500 g / 1 lb ground beef (mince), lean
- 400 g/ 14 oz can black beans (1 can) , drained and rinsed (Note 2)
- 400g / 14oz can corn kernels (1 can) , drained and rinsed
- 120 g / 4.5 oz canned green chili (Note 3)
- 800 g / 28 oz canned crushed tomato
- 2 cups beef broth
Toppings (Don't skip these!)
- shredded cheese (essential!)
- sour cream or yoghurt (essential!)
- Fresh coriander/cilantro leaves or shallots/scallions , finely sliced
- corn chips
- Other options: diced avocado, squeeze of lime juice
Instructions
- Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).
- Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.
- Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.
- Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.
- This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.
Cup of Yum
Notes
- Can be substituted with 1 packet of store bought taco seasoning.
- Can be substituted with any other beans of choice.
- Canned green chillis are widely available in the US but are not sold in Australia. I brought back loads the last time I was in the US! They aren't spicy, they just have chili flavour with some smokiness. If you are in Australia, just leave it out.
- Nutrition excludes toppings because I cannot be held responsible for how much you load it up! Nutrition is per serving (5 servings).
- Nutrition Facts Easy Taco Soup Amount Per Serving (562 g) Calories 413 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 3g19%Cholesterol 70mg23%Sodium 1587mg69%Potassium 1686mg48%Carbohydrates 45g15%Fiber 12g50%Sugar 11g12%Protein 37g74% Vitamin A 500IU10%Vitamin C 34mg41%Calcium 143mg14%Iron 8.7mg48% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 413
- Calories from Fat 90
- % Daily Value*
- Fat 10g
- 15%
- Saturated Fat 3g
- 19%
- Cholesterol 70mg
- 23%
- Sodium 1587mg
- 69%
- Potassium 1686mg
- 48%
- Carbohydrates 45g
- 15%
- Fiber 12g
- 50%
- Sugar 11g
- 12%
- Protein 37g
- 74%
- Vitamin A 500IU
- 10%
- Vitamin C 34mg
- 41%
- Calcium 143mg
- 14%
- Iron 8.7mg
- 48%