5 from 18 votes
Easy to Customize Egg Bites
Easy to Customize Egg Bites blend eggs with ranch dressing and seasonings, filled with a mix of chopped spinach, crumbled bacon, and pico de gallo, baked into individual muffin-shaped bites. These portable, protein-rich bites offer a tender, flavorful breakfast or snack that can be varied with different fillings.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
12
servings
Calories:
92 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
Egg bites base
- 8 large egg
- 1/4 cup prepared ranch dressing
- 1 tsp garlic salt
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Fillings
- 3/4 cup finely chopped spinach fresh
- 1/2 cup Bacon crumbled cooked
- 1/4 cup Pico de Gallo
Instructions
Prepare
- Preheat oven to 425°F and spray a muffin pan with nonstick cooking spray. Alternately, you can grease the muffin pan with softened butter.
Cup of Yum
Combine
- In a large bowl, add eggs, ranch dressing, garlic salt, onion powder, black pepper, spinach, bacon, and pico de gallo.
- Whisk together until well combined.
Bake
- Pour egg mixture into prepared muffin pan, filling each well about 2/3 full.
- Bake in preheated oven for about 15 minutes, or until a toothpick inserted in the center comes out clean. Egg bites will be puffed up a bit.
Serve
- Remove the pan from the oven and let the egg bites cool in the pan for a few minutes.
- Use a knife to gently loosen the edges, then remove the egg bites from the muffin pan.
- Serve warm, or cool and store in the refrigerator for 3-4 days, or in the freezer for 3 months.
Notes
- This recipe yields 12 egg bites; divide servings as desired based on appetite or needs.
- The combined fillings total about 1 1/2 cups but can be changed to your favorite ingredients.
- Feel free to explore variations by substituting or adding different fillings for customized flavor profiles.
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
132mg
(44%)
Sodium
472mg
(20%)
Potassium
133mg
(3%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
1591IU
(32%)
Vitamin C
4mg
(4%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 132mg | 44% |
| Sodium | 472mg | 20% |
| Potassium | 133mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 1591IU | 32% |
| Vitamin C | 4mg | 4% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.