Easy to Customize Egg Bites

User Reviews

5

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    12 servings

  • Calories

    92 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    American

Easy to Customize Egg Bites

Easy to Customize Egg Bites blend eggs with ranch dressing and seasonings, filled with a mix of chopped spinach, crumbled bacon, and pico de gallo, baked into individual muffin-shaped bites. These portable, protein-rich bites offer a tender, flavorful breakfast or snack that can be varied with different fillings.

Description

The base combines eggs with ranch dressing, garlic salt, onion powder, and black pepper for a mildly tangy, savory flavor. Adding fresh spinach gives a slight vegetal note and color contrast, while bacon adds smoky, crispy texture, and pico de gallo introduces bright, fresh tomato and onion flavors. Baking the mixture in a muffin pan creates puffed, evenly cooked egg portions with slightly browned edges when done.

These egg bites can be served warm for immediate enjoyment or cooled and stored for up to several days to reheat as needed. The recipe indicates flexibility in fillings, allowing substitutions or additions based on preference. The size of each bite makes them convenient for portion control or easy sharing.

Perfect for meal prep or breakfast on the go, these egg bites maintain a balance of creamy, smoky, and fresh flavors in each bite without overwhelming richness.

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Ingredients

Servings

Egg bites base

  • 8 large egg
  • 1/4 cup prepared ranch dressing
  • 1 tsp garlic salt
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper

Fillings

  • 3/4 cup finely chopped spinach fresh
  • 1/2 cup Bacon crumbled cooked
  • 1/4 cup Pico de Gallo

Instructions

Prepare

  1. Preheat oven to 425°F and spray a muffin pan with nonstick cooking spray. Alternately, you can grease the muffin pan with softened butter.

Combine

  1. In a large bowl, add eggs, ranch dressing, garlic salt, onion powder, black pepper, spinach, bacon, and pico de gallo.
  2. Whisk together until well combined.

Bake

  1. Pour egg mixture into prepared muffin pan, filling each well about 2/3 full.
  2. Bake in preheated oven for about 15 minutes, or until a toothpick inserted in the center comes out clean. Egg bites will be puffed up a bit.

Serve

  1. Remove the pan from the oven and let the egg bites cool in the pan for a few minutes.
  2. Use a knife to gently loosen the edges, then remove the egg bites from the muffin pan.
  3. Serve warm, or cool and store in the refrigerator for 3-4 days, or in the freezer for 3 months.

Notes

  • This recipe yields 12 egg bites; divide servings as desired based on appetite or needs.
  • The combined fillings total about 1 1/2 cups but can be changed to your favorite ingredients.
  • Feel free to explore variations by substituting or adding different fillings for customized flavor profiles.

Nutrition Information

Show Details
Calories 92kcal (5%) Carbohydrates 2g (1%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 132mg (44%) Sodium 472mg (20%) Potassium 133mg (3%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 1591IU (32%) Vitamin C 4mg (4%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 92 kcal

% Daily Value*

Calories 92kcal 5%
Carbohydrates 2g 1%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 132mg 44%
Sodium 472mg 20%
Potassium 133mg 3%
Fiber 0.3g 1%
Sugar 1g 2%
Vitamin A 1591IU 32%
Vitamin C 4mg 4%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

18 reviews
Excellent

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