Servings
Font
Back
0 from 3 votes

Easy to Make Beef Stew {In the Slow Cooker!}

This beef stew is hearty, healthy and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 -8 servings
Calories: 253 kcal
Course: Dinner , Others

Ingredients

  • 1 Gallon Freezer bag
  • 1 1/2 lb beef stew meat Cut into 1 inch pieces
  • 1/2 C all-purpose flour
  • 2 Tbsp dried minced onion
  • 2 cloves of garlic finely minced or grated
  • 1 tsp sea salt
  • 1/2 Tbsp brown sugar
  • 1/2 tsp dried marjoram
  • 1/2 tsp dried oregano
Remaining Ingredients : to be added at time of cooking
  • 14 oz beef stock
  • 1/2 C water
  • 1 1/2 C of carrots cleaned and sliced 1/4” thick, or one (8 oz.) bag of baby carrots, rinsed
  • 1 oz can of diced tomatoes undrained, 14 .
  • 1 oz can of tomato paste 4 .
  • 2 Tbsp Worcestershire sauce 
  • 1.5 lbs Yukon gold potatoes cut into 1 inch cubes
  • 1 Cup Frozen Green Beans (optional) or 1 Cup Sliced Mushrooms or additional veggies of your choice

Instructions

    Cup of Yum
  1. In a 1 Gallon Freezer bag put Stew Meat, Flour, Dried Minced Onion, Garlic, Salt, Sugar, Marjoram, and Oregano. Shake well, and freeze until ready to use. * remove from freezer and place in fridge the night before it will be going into the crock-pot
  2. Eight hours before you want to eat: In a crock-pot, on High, add the contents of your freezer bag, Beef Stock, Water, Carrots, Diced Tomatoes, Tomato Paste, and Worcestershire Sauce, Stir, Cover. Leave to cook.
  3. Three hours before serving, wash, peel, cut, and add the potatoes and additional veggies, stir, cover, and cook until potatoes are done. Serve hot.

Nutrition Information

Serving 129g Calories 253kcal (13%) Carbohydrates 9.1g (3%) Protein 35.5g (71%) Fat 7.2g (11%) Saturated Fat 2.7g (14%) Cholesterol 101mg (34%) Sodium 387mg (16%) Potassium 477mg (14%) Sugar 0.9g (2%) Vitamin C 0.8mg (1%) Calcium 10mg (1%) Iron 22mg (122%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 253

% Daily Value*

Serving 129g
Calories 253kcal 13%
Carbohydrates 9.1g 3%
Protein 35.5g 71%
Fat 7.2g 11%
Saturated Fat 2.7g 14%
Cholesterol 101mg 34%
Sodium 387mg 16%
Potassium 477mg 10%
Sugar 0.9g 2%
Vitamin C 0.8mg 1%
Calcium 10mg 1%
Iron 22mg 122%

* Percent Daily Values are based on a 2,000 calorie diet.