5.0 from 3 votes
Easy tomato salad
Easy tomato salad with capers, herbs and a simple lemon olive oil dressing is the perfect way to use juicy, ripe tomatoes.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 85 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
- 6 ripe tomatoes
- 1 red onion thinly sliced
- ½ cup capers
- ¼ cup freshparsley
- ¼ cup fresh basil
For the dressing
- 3 tbsp olive oil
- 3 tbsp lemon juice / red wine vinegar
- ½ tsp black pepper
- 1 tsp salt
Instructions
- Slice the tomatoes into chunks or wedges, to your own preference and place in a bowl.
- Add the capers and red onion.
- Roughly chop the herbs and add to the bowl.
- Whisk together all the dressing ingredients then pour over the salad. Allow to stand for 5-10 minutes then serve.
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1200mg
(50%)
Potassium
510mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1962IU
(39%)
Vitamin C
38mg
(42%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1200mg | 50% |
| Potassium | 510mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1962IU | 39% |
| Vitamin C | 38mg | 42% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.