4.0 from 6 votes
Easy Trail Mix
Hey Moms and Dads, I have been coming up with creative ways to make kids lunch healthy, fun and delicious and came across this easy trail mix recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 10 servings
Calories: 146 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/3 cup diced dried fruit (such as mango or apples)
- 1/3 cup dried cherries or cranberries
- 1/3 cups dried blueberries
- 1/2 cup unsalted almonds
- 1/2 cup unsalted pistachios
- 1/2 cup chocolate covered raisins
Instructions
- Combine all the ingredients and store in an airtight container.
Cup of Yum
Notes
- Makes 2 1/2 cups.
Nutrition Information
Serving
1/4 cup
Calories
146kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2.9g
(6%)
Fat
6.8g
(10%)
Saturated Fat
0.5g
(3%)
Cholesterol
1mg
(0%)
Sodium
42mg
(2%)
Fiber
2.4g
(10%)
Sugar
12.7g
(25%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 146kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2.9g | 6% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 1mg | 0% |
| Sodium | 42mg | 2% |
| Fiber | 2.4g | 10% |
| Sugar | 12.7g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.