5 from 38 votes
Easy Tropical Fruit Salad Recipe
This Tropical Fruit Salad mixes bite-sized chunks of pineapple, strawberries, cantaloupe, kiwi, and mandarin oranges tossed with a honey and citrus glaze made from fresh lime and lemon juice. The combination creates a juicy, refreshing medley bursting with natural sweetness and bright citrus notes, perfect as a chilled side or snack, with flexibility in fruit choice.
Prep Time
10 mins
Total Time
10 mins
Servings:
10
Calories:
160 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pineapple (cut into bite sized chunks)
- 1 pound strawberries (quartered)
- 1/2 cantaloupe
- 5 kiwi sliced
- 6 mandarin orange peeled and separated
- 2 lime
- 2 lemon plural
- 1/4 cup honey
Instructions
- Chop up each fruit individually.
- I really like my pineapple slicer. Watch my Facebook video where I show you how easy it is to make.
- Combine the fruit in a large glass bowl.
- Pour honey into a small glass bowl. Squeeze the two limes and lemons into the bowl and mix well.
- Pour the honey lime glaze over the fresh fruit and toss to combine.
- Place in the fridge until ready to serve.
Cup of Yum
Notes
- Feel free to customize the salad with any fruit you have available, adjusting quantities as needed.
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
41g
(14%)
Protein
2g
(4%)
Sodium
9mg
(0%)
Potassium
519mg
(11%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
1395IU
(28%)
Vitamin C
151.7mg
(169%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 2g | 4% |
| Sodium | 9mg | 0% |
| Potassium | 519mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 151.7mg | 169% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.