5.0 from 9 votes
Easy tuna melt
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 426 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 350 g (12oz) tuna drained
- 1 onion finely chopped
- 2 celery stalks finely chopped
- ½ cup mayonnaise
- 1 tsp Dill chopped
- 1 tsp lemon juice
- 1 green chilli de-seeded and chopped (or ½tsp chilli flakes)
- salt and pepper to taste
- 8 lices bread of your choice
- Tomato slices
- cheese sliced
Instructions
- Drain the tuna then place in a mixing bowl.
- Add finely diced onion and celery, mayonnaise, lemon juice and all the herbs and spices.
- Mix well, taste and adjust seasoning if necessary. Place slices of bread on a sheetpan then toast under a hot grill/broiler.
- Flip over then top half the slices with tuna filling, cheese and sliced tomatoes.
- Place back in the oven and allow the cheese to melt.
- Remove from the oven, sandwich with the remaining slices of bread and serve.
Cup of Yum
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
55g
(18%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
984mg
(41%)
Potassium
393mg
(11%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
83IU
(2%)
Vitamin C
4mg
(4%)
Calcium
162mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 55g | 18% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 984mg | 41% |
| Potassium | 393mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 162mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.