0 from 102 votes
Easy Tuna Melts
A classic tuna melt is one of our favorite lunch recipes! This can be made on any type of bread for an easy meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 590 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 ripe tomato sliced
- 2 English muffins halved
- 2 ounces shredded cheddar cheese
Tuna Salad
- 6 ounces canned flaked tuna in water, drained
- 1 rib celery finely diced
- 1 green onion sliced
- ⅓ cup mayonnaise
- 1 teaspoon Dijon mustard
- ½ teaspoon fresh lemon juice
- salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Combine tuna salad ingredients in a small bowl and mix well.
- Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
- Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.
- Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.
Cup of Yum
Nutrition Information
Calories
590
(30%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Cholesterol
76mg
(25%)
Sodium
921mg
(38%)
Potassium
400mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
905IU
(18%)
Vitamin C
10.1mg
(11%)
Calcium
255mg
(26%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 590
% Daily Value*
| Calories | 590 | 30% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 921mg | 38% |
| Potassium | 400mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 255mg | 26% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.