Servings
Font
Back
4.9 from 39 votes

Easy Turkey Meatloaf

This easy Turkey Meatloaf recipe is hearty and so delicious. Made with ground turkey and a blend of flavorful spices with a sweet ketchup topping, this meal is both healthy and satisfying. Perfect for a weeknight dinner or meal prep for the week.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 215 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoon coconut oil or olive oil
  • 3 cloves garlic minced
  • 1 cup onion chopped
  • 20 ounces 99% Fat Free ground turkey eat
  • ½ cup breadcrumbs or 2 pieces of Ezekiel bread toasted and broken into pieces.
  • 1 large egg or ¼ cup liquid egg whites
  • ¼ cup ketchup
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F
  2. Melt coconut oil in a saute pan.
  3. Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.
  4. Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
  5. Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
  6. Shape into a "Loaf" and place in a glass baking dish.
  7. Bake for 50-55 minutes or until cooked completely through.

Notes

  • Use gluten-free breadcrumbs or ½ cup of dry oats if desired.  
  • Top with ketchup, optional
  • Nutritional information is with 99% ground turkey, one egg and plain breadcrumbs. 

Nutrition Information

Calories 215kcal (11%) Carbohydrates 12g (4%) Protein 24g (48%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 79mg (26%) Sodium 216mg (9%) Potassium 382mg (11%) Sugar 3g (6%) Vitamin A 115IU (2%) Vitamin C 2.9mg (3%) Calcium 32mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 12g 4%
Protein 24g 48%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 216mg 9%
Potassium 382mg 8%
Sugar 3g 6%
Vitamin A 115IU 2%
Vitamin C 2.9mg 3%
Calcium 32mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.