Easy Turkey Meatloaf
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 5 mins
-
Servings
6
-
Calories
215 kcal
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Course
Main Course
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Cuisine
American
Easy Turkey Meatloaf
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This easy Turkey Meatloaf recipe is hearty and so delicious. Made with ground turkey and a blend of flavorful spices with a sweet ketchup topping, this meal is both healthy and satisfying. Perfect for a weeknight dinner or meal prep for the week.
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Ingredients
- 2 tablespoon coconut oil or olive oil
- 3 cloves garlic minced
- 1 cup onion chopped
- 20 ounces 99% Fat Free ground turkey eat
- ½ cup breadcrumbs or 2 pieces of Ezekiel bread toasted and broken into pieces.
- 1 large egg or ¼ cup liquid egg whites
- ¼ cup ketchup
- ½ teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F
- Melt coconut oil in a saute pan.
- Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.
- Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
- Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
- Shape into a "Loaf" and place in a glass baking dish.
- Bake for 50-55 minutes or until cooked completely through.
Notes
- Use gluten-free breadcrumbs or ½ cup of dry oats if desired.
- Top with ketchup, optional
- Nutritional information is with 99% ground turkey, one egg and plain breadcrumbs.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
79mg
(26%)
Sodium
216mg
(9%)
Potassium
382mg
(11%)
Sugar
3g
(6%)
Vitamin A
115IU
(2%)
Vitamin C
2.9mg
(3%)
Calcium
32mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 79mg | 26% |
| Sodium | 216mg | 9% |
| Potassium | 382mg | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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