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Easy Turkey Pinwheels
Try these turkey pinwheels made with fresh veggies and hummus for a healthy packed lunch!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 177 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 large whole grain tortilla
- 1 tablespoon hummus
- 1 handful Handful spinach or mixed greens
- 2-3 slices deli turkey
- shredded or matchstick carrots
Instructions
- Place the tortilla on a flat surface. Spread hummus, top with field greens, place turkey slices on top and sprinkle carrots over the turkey.
- Beginning on one end, roll the tortilla tightly. Slice in half, and then in one-inch pieces.
Cup of Yum
Notes
- You can make the wrap the night before, refrigerate, and reserve slicing into pinwheels prior to packing the lunchbox in the morning.
Nutrition Information
Serving
1 serving
Calories
177kcal
(9%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
554mg
(23%)
Potassium
232mg
(7%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
2817IU
(56%)
Vitamin C
8mg
(9%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1 serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 554mg | 23% |
| Potassium | 232mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 2817IU | 56% |
| Vitamin C | 8mg | 9% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.