5 from 366 votes
Easy Turkey Tenderloin
Easy Turkey Tenderloin is a baked dish featuring a pound of turkey tenderloin roasted atop a bed of sliced carrots, onions, and red bell pepper. The tenderloin is seasoned with salt, pepper, garlic powder, and rosemary, then cooked with white wine and chicken broth for moistness and flavor, finishing under the broiler for a browned exterior.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
servings
Calories:
207 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil plus more for coating
- 1 cup carrot sliced (1/4-inch
- 1/2 cup yellow onion thinly sliced
- 1/2 cup red bell pepper sweet
- 1 pound Turkey tenderloin
- salt to taste
- black pepper to taste
- 1/2 cup white wine
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon rosemary crushed, dried
Instructions
- Preheat oven to 400 degrees F. Coat a large baking dish with olive oil. Place vegetables on bottom of dish and drizzle with olive oil, tossing to coat. Sprinkle the turkey with salt and pepper to taste, then place in the baking dish. In a separate bowl, stir together wine, broth, and seasonings; pour over tenderloin.
- Cover dish with foil and roast 30-40 minutes until turkey reaches 160 degrees F in thickest part. Then turn on high broiler for 4-5 minutes until browned to your liking.
Cup of Yum
Notes
- Refrigerate cooked turkey within two hours to ensure safety and freshness.
- Store in the refrigerator and consume within three days for best quality.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
209mg
(9%)
Potassium
216mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5929IU
(119%)
Vitamin C
29mg
(32%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 209mg | 9% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5929IU | 119% |
| Vitamin C | 29mg | 32% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.