Easy Turkey Tenderloin
User Reviews
5
Easy Turkey Tenderloin
Description
This recipe cooks turkey tenderloin in a single baking dish layered with vegetables, combining roasting and braising techniques. The vegetables soften in olive oil while the turkey absorbs seasoning and liquids from the broth and wine, keeping the meat juicy. A final broil adds a desirable browned crust.
The texture balances tender turkey with slightly caramelized vegetables, enhanced by aromatic herbs. The method is straightforward, making it practical for a weekday meal.
Refrigerate the cooked turkey promptly within two hours and consume within three days. The recipe includes basic seasoning, allowing the natural flavors of turkey and vegetables to stand out.
Ingredients
- 1 tablespoon olive oil plus more for coating
- 1 cup carrot sliced (1/4-inch
- 1/2 cup yellow onion thinly sliced
- 1/2 cup red bell pepper sweet
- 1 pound Turkey tenderloin
- salt to taste
- black pepper to taste
- 1/2 cup white wine
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon rosemary crushed, dried
Instructions
- Preheat oven to 400 degrees F. Coat a large baking dish with olive oil. Place vegetables on bottom of dish and drizzle with olive oil, tossing to coat. Sprinkle the turkey with salt and pepper to taste, then place in the baking dish. In a separate bowl, stir together wine, broth, and seasonings; pour over tenderloin.
- Cover dish with foil and roast 30-40 minutes until turkey reaches 160 degrees F in thickest part. Then turn on high broiler for 4-5 minutes until browned to your liking.
Notes
- Refrigerate cooked turkey within two hours to ensure safety and freshness.
- Store in the refrigerator and consume within three days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 209mg | 9% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5929IU | 119% |
| Vitamin C | 29mg | 32% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
