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5.0 from 366 votes

Easy Turkey Tenderloin

How to cook turkey tenderloin in oven with a few veggies and only 10 minutes of prep, resulting in a juicy, tender and flavorful meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 207 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil plus more for coating
  • 1 cup carrots sliced (1/4-inch)
  • 1/2 cup yellow onion thinly sliced
  • 1/2 cup sweet red pepper
  • 1 pound Turkey tenderloin
  • salt and pepper to taste
  • 1/2 cup white wine
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried rosemary crushed

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Coat a large baking dish with olive oil. Place vegetables on bottom of dish and drizzle with olive oil, tossing to coat. Sprinkle the turkey with salt and pepper to taste, then place in the baking dish. In a separate bowl, stir together wine, broth, and seasonings; pour over tenderloin. 
  2. Cover dish with foil and roast 30-40 minutes until turkey reaches 160 degrees F in thickest part. Then turn on high broiler for 4-5 minutes until browned to your liking.

Notes

  • Refrigerate turkey within two hours and store in the refrigerator for up to 3 days. 

Nutrition Information

Calories 207kcal (10%) Carbohydrates 7g (2%) Protein 27g (54%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 51mg (17%) Sodium 209mg (9%) Potassium 216mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 5929IU (119%) Vitamin C 29mg (32%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 7g 2%
Protein 27g 54%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 51mg 17%
Sodium 209mg 9%
Potassium 216mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 5929IU 119%
Vitamin C 29mg 32%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.