5 from 46 votes
Easy Turkey Wrap
This Easy Turkey Wrap uses flour tortillas filled with sliced turkey, crisp romaine lettuce, tomato slices, cheddar cheese, and honey mustard sauce. The tortillas are warmed slightly for pliability, then layered and rolled tightly for a convenient handheld meal. The combination offers fresh textures and a balance of savory turkey and sharp cheese with a hint of sweetness from the honey mustard.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
wraps
Calories:
402 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American
Ingredients
- 2 large flour tortillas 10"
- 4 ounces turkey or leftover turkey, deli sliced
- 1 ½ cups romaine lettuce or fresh spinach, shredded
- 4 lices tomato large
- 2 ounces cheddar cheese or havarti, sliced
- ¼ cup honey mustard sauce store bought or below
Instructions
- Place tortillas on a place and cover with plastic wrap. Warm tortillas slightly in the microwave, about 20 seconds.
- Add 2 tablespoons honey mustard to each tortilla. Divide remaining ingredients over tortillas. Roll tightly.
- Refrigerate up to 24 hours or serve immediately.
Cup of Yum
Notes
- Warm tortillas briefly in the microwave to prevent cracking when rolled.
- Substitute honey mustard with a mixture of cream cheese and cranberry sauce for a flavor variation.
- Cut wraps into pinwheels for serving at parties or gatherings.
- Homemade honey mustard can be made with mayonnaise, mustard, honey, and optional garlic powder.
Nutrition Information
Serving
1wrap
Calories
402
(20%)
Carbohydrates
32g
(11%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Cholesterol
85mg
(28%)
Sodium
572mg
(24%)
Potassium
270mg
(6%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
877IU
(18%)
Vitamin C
2mg
(2%)
Calcium
241mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 wraps
Amount Per Serving
Calories 402
% Daily Value*
| Serving | 1wrap | |
| Calories | 402 | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 572mg | 24% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 877IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 241mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.