Easy Tuscan roast chicken
User Reviews
4.4
96 reviews
Good
Easy Tuscan roast chicken
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Succulent roast chicken flavored with fresh rosemary, garlic and lemon and cooked with white wine. So easy and absolutely delicious.
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Ingredients
- 1 x 1.8-2kg free range/organic chicken
- 2 onions quartered
- 8 garlic cloves
- 1 cup white wine
- 1 cup chicken stock
- fresh Rosemary
for the rub
- 2 sprigs fresh rosemary
- 2 garlic cloves
- Zest and juice of 1 lemon reserve lemon
- salt & pepper to taste
- 4-5 tablespoons olive oil
Instructions
- Pre-heat the oven to 200ºc.
- To make the rub, finely chop the rosemary and garlic then mix with the lemon zest and juice, salt, pepper and olive oil.
- Rub the mixture over the chicken, loosening the skin gently and pushing some of the rub under the skin.
- Place the reserved lemon in the cavity of the chicken then place the chicken in a oven-proof dish.
- Add the onions, garlic cloves and extra rosemary then pour in the wine and chicken stock.
- Place the chicken in the oven and immediately turn the temperature down to 160°c.
- Allow to roast for 45 minutes until almost cooked through then turn the heat up to 220° to allow the skin to crisp up.
- When the chicken is golden brown and cooked through, remove from the oven and allow to rest for 10-15 minutes before carving and serving.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
61mg
(20%)
Sodium
117mg
(5%)
Potassium
291mg
(8%)
Sugar
2g
(4%)
Vitamin A
110IU
(2%)
Vitamin C
5.5mg
(6%)
Calcium
30mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 117mg | 5% |
| Potassium | 291mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
96 reviews
Good
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