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Easy Tzatziki Dip
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 37 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Vegetarian , gluten-free
Ingredients
- 1 1/2 cups plain 2% fat Greek yogurt (340 grams)
- 1 English cucumber, seeds removed, peeled, and shredded (144 grams shredded)
- 2 cloves garlic, grated (8 grams)
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 1 tsp red wine vinegar
- 1/2 tsp salt, plus more to taste
- 1/4 tsp black pepper
Instructions
- Spread the shredded cucumber onto a paper towel lined plate or fine mesh strainer. Evenly season the cucumber with 1/2 tsp of salt and let it rest while you measure out the other ingredients, about 5-10 minutes.
- Add all remaining ingredients to a bowl and set aside.
- Using a fresh paper towel, squeeze the liquid out of the shredded cucumber, then add it to the bowl with the remaining ingredients. Mix until well combined and season with additional salt to taste.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
0.33cup
Calories
37kcal
(2%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
20mg
(1%)
Potassium
81mg
(2%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 37
% Daily Value*
| Serving | 0.33cup | |
| Calories | 37kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 81mg | 2% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.