0 from 18 votes
Easy Vegan Blueberry Muffins
These easy Vegan Blueberry Muffins make the perfect healthy snack, breakfast, or brunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 167 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
- ¾ cup (90g) white whole wheat flour
- 1 cup (120g) all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 large ripe banana mashed
- ½ cup (135g) light brown sugar
- ⅓ cup (79ml) vegetable oil
- ½ cup (100ml) almond or other non-dairy milk
- ½ teaspoon lemon zest
- ⅔ cup (100g) fresh blueberries
Instructions
- Preheat the oven to 350 degrees F / fan assisted 160 degrees C / 180 degrees C / gas 4 and line a 12-cup muffin tray line with muffin liners.
- In a large bowl, mix the flours, brown sugar, baking powder, and salt.
- In another bowl whisk together the mashed banana, oil, almond milk and lemon zest.
- Add the wet ingredients along into the dry and mix until just combined before carefully folding in the blueberries.
- Divide the muffin batter into the muffin cups and bake for 20-22 minutes or until a skewer inserted into a muffin comes out clean.
- Allow the muffins to cool slightly in the baking tin before transferring them a cooling rack.
Cup of Yum
Notes
- Recipe can be easily doubled or tripled to feed a crowd.
- Use ripe bananas for sweetness; those with brown spots work best.
- Gently fold in fresh blueberries to keep them juicy.
- Use muffin liners or grease the pan for easy cleanup.
- Store at room temperature for 2-3 days, or in the refrigerator for up to a week in an airtight container or plastic bag.
- There are 6 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.04g
Sodium
114mg
(5%)
Potassium
141mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 114mg | 5% |
| Potassium | 141mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.