0 from 0 votes
Easy Vegan Breakfast Sandwich
A quick and easy vegan egg, sausage, and cheese breakfast sandwich that's perfect for a weekday or weekend breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 1 Sandwich
Calories: 313 kcal
Course:
Breakfast , Brunch
Cuisine:
American , Vegan
Ingredients
- 1 vegan breakfast sausage patty Link to recipe in the instructions.
- 6 tablespoon vegan egg we recommend JUST egg or Follow Your Heart (SEE NOTE)
- 1 slice of vegan cheese you can also use shredded vegan cheese
- 1 English Muffin sliced in half and toasted
- optional toppings
- hot sauce
- mashed avocado
- salsa
- Sliced tomato and greens
- hash browns
- Tofu bacon SEE NOTE
Instructions
- Make our sausage patties (click here for recipe)or buy ready-made vegan patties.
- We recommend making a batch or two of our breakfast patties and keep them in your freezer. Reheat and build your sandwich.
- Pour 6 tablespoon of JUST egg in a hot (medium-high) non-stick pan and use a spatula to push the edges of the egg toward the center so it forms the shape of a circle. Cook until it’s firm all of the way through. Approximately 4 minutes.
- Place a slice of your favorite vegan cheese on top of the egg or sprinkle your favorite shredded vegan cheese evenly over the top. Cover the pan and let it melt. Approximately 1 minute.
- Toast an English muffin while you cook the vegan egg.
- Place the sausage patty on the bottom piece of the English muffin, then put the egg and cheese on the sausage, top with your favorite hot sauce.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- If you use Follow Your Heart Vegan Egg, follow the instructions for 2 eggs. If you don’t want to use a vegan egg to make this, you can use tofu to substitute the egg.
- Click here for the tofu bacon recipe.
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
509mg
(21%)
Potassium
75mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
794mg
(79%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Sandwich
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 509mg | 21% |
| Potassium | 75mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 794mg | 79% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.