Easy Vegan Breakfast Sandwich
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Easy Vegan Breakfast Sandwich
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A quick and easy vegan egg, sausage, and cheese breakfast sandwich that's perfect for a weekday or weekend breakfast.
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Ingredients
- 1 vegan breakfast sausage patty Link to recipe in the instructions.
- 6 tablespoon vegan egg we recommend JUST egg or Follow Your Heart (SEE NOTE)
- 1 slice of vegan cheese you can also use shredded vegan cheese
- 1 English Muffin sliced in half and toasted
- optional toppings
- hot sauce
- mashed avocado
- salsa
- Sliced tomato and greens
- hash browns
- Tofu bacon SEE NOTE
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Instructions
- Make our sausage patties (click here for recipe)or buy ready-made vegan patties.
- We recommend making a batch or two of our breakfast patties and keep them in your freezer. Reheat and build your sandwich.
- Pour 6 tablespoon of JUST egg in a hot (medium-high) non-stick pan and use a spatula to push the edges of the egg toward the center so it forms the shape of a circle. Cook until it’s firm all of the way through. Approximately 4 minutes.
- Place a slice of your favorite vegan cheese on top of the egg or sprinkle your favorite shredded vegan cheese evenly over the top. Cover the pan and let it melt. Approximately 1 minute.
- Toast an English muffin while you cook the vegan egg.
- Place the sausage patty on the bottom piece of the English muffin, then put the egg and cheese on the sausage, top with your favorite hot sauce.
Notes
- NUTRITION DISCLAIMER
- If you use Follow Your Heart Vegan Egg, follow the instructions for 2 eggs. If you don’t want to use a vegan egg to make this, you can use tofu to substitute the egg.
- Click here for the tofu bacon recipe.
Nutrition Information
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Calories
313kcal
(16%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
509mg
(21%)
Potassium
75mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
794mg
(79%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Sandwich
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 509mg | 21% |
| Potassium | 75mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 794mg | 79% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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