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Easy Vegan Burger Recipe (4 Ingredients)
5 from 135 votes

Easy Vegan Burger Recipe (4 Ingredients)

This recipe creates vegan burger patties using canned kidney beans, oat flour, sriracha, and pasta sauce. The beans are processed until partially smooth, then combined with the other ingredients and shaped into thin patties that crisp up when cooked in a skillet. The patties offer a textured, savory base suitable for burgers or as a protein addition to other dishes.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 142 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 Kidney Beans 15-ounce can
  • 1 cup oat flour
  • 2 tablespoons sriracha or hot sauce
  • ⅓ to ½ cup pasta sauce of
  • garlic powder salt, and pepper to taste (optional

Instructions

    Cup of Yum
  1. Process beans in a food processor until smooth(ish). It’s okay if there are some chunks.
  2. Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose. Start with ⅓ of the pasta sauce and add more if it’s too dry.
  3. Form into ½ inch thick patties and in a greased skillet over medium heat cook on each side for 3 to 4 minutes until crispy.
  4. Enjoy on a burger, over a salad or on its own. Eat immediately, warm and fresh, for the best texture.

Notes

  • Consume these vegan burgers fresh for the best texture.
  • Store leftovers in the refrigerator for up to five days and reheat in a skillet or oven.
  • Adjust spices and beans according to your pantry for varied flavors.
  • Form patties with uniform thickness to ensure even cooking in the skillet.

Nutrition Information

Calories 142kcal (7%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 364mg (15%) Potassium 305mg (6%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 66IU (1%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 364mg 15%
Potassium 305mg 6%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 66IU 1%
Vitamin C 5mg 6%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.