Easy Vegan Burger Recipe (4 Ingredients)
User Reviews
5
Easy Vegan Burger Recipe (4 Ingredients)
Description
The Easy Vegan Burger Recipe blends kidney beans with oat flour, sriracha, and pasta sauce to bind and flavor the mixture. Processing the beans until mostly smooth with some chunks preserves a pleasant texture in the patties. Cooking in a greased skillet over medium heat crisps the exterior, developing a gentle, caramelized crust while maintaining a tender interior.
Spices such as garlic powder, salt, and pepper can be added optionally to customize the seasoning. The sriracha adds a spicy, tangy note balanced by the tomato-based pasta sauce. The oat flour helps absorb moisture and bind the mix without overpowering flavors.
These patties work well in a bun or alongside salad. Their quick pan-fry method means they are best eaten fresh and warm for optimal texture. Leftover patties can be refrigerated and reheated.
To ensure even cooking, shape patties to consistent thickness. The burger mix is adaptable; different types of canned beans and spices can personalize the flavor profile.
Ingredients
- 1 Kidney Beans 15-ounce can
- 1 cup oat flour
- 2 tablespoons sriracha or hot sauce
- ⅓ to ½ cup pasta sauce of
- garlic powder salt, and pepper to taste (optional
Instructions
- Process beans in a food processor until smooth(ish). It’s okay if there are some chunks.
- Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose. Start with ⅓ of the pasta sauce and add more if it’s too dry.
- Form into ½ inch thick patties and in a greased skillet over medium heat cook on each side for 3 to 4 minutes until crispy.
- Enjoy on a burger, over a salad or on its own. Eat immediately, warm and fresh, for the best texture.
Notes
- Consume these vegan burgers fresh for the best texture.
- Store leftovers in the refrigerator for up to five days and reheat in a skillet or oven.
- Adjust spices and beans according to your pantry for varied flavors.
- Form patties with uniform thickness to ensure even cooking in the skillet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 364mg | 15% |
| Potassium | 305mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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