Servings
Font
Back
5.0 from 135 votes

Easy Vegan Burger Recipe (4 Ingredients)

This 15-minute easy vegan burger recipe is made with only four simple ingredients and some seasonings. Make a batch in minutes and they cook up quickly in a skillet. Add your favorite vegan burger toppings and bun for a family-friendly vegan dinner everyone will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 servings
Calories: 142 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 (15-ounce) can of kidney beans
  • 1 cup of Oat flour
  • 2 tablespoons of sriracha or hot sauce
  • ⅓ to ½ cup of pasta sauce
  • powdered garlic salt, and pepper to taste (optional)

Instructions

    Cup of Yum
  1. Process beans in a food processor until smooth(ish). It’s okay if there are some chunks.
  2. Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose. Start with ⅓ of the pasta sauce and add more if it’s too dry.
  3. Form into ½ inch thick patties and in a greased skillet over medium heat cook on each side for 3 to 4 minutes until crispy.
  4. Enjoy on a burger, over a salad or on its own. Eat immediately, warm and fresh, for the best texture.

Notes

  • These easy vegan burgers are best enjoyed fresh.
  • Store leftovers in the fridge for up to five days and reheat in a skillet or in the oven. 
  • Feel free to change up the recipe using any canned beans or spices you have on hand.
  • Form the vegan burger patties with the same thickness so they cook evenly in the pan.

Nutrition Information

Calories 142kcal (7%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 364mg (15%) Potassium 305mg (9%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 66IU (1%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 364mg 15%
Potassium 305mg 6%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 66IU 1%
Vitamin C 5mg 6%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.