0 from 138 votes
Easy Vegan French Toast
Vegan french toast makes an easy weekend brunch or breakfast that everyone will love. It's so easy to make french toast without egg by making a few easy swaps.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 152 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ Tablespoons of ground flax seed
- ¾ cup of plant-based milk
- 2 Tablespoons of agave or maple syrup
- 1 teaspoon of vanilla extract
- ¼ teaspoon of salt
- ¼ teaspoon of cinnamon
- 3 slices of bread cut in half
- Vegan butter for cooking
- powdered sugar for garnish (optional)
- Fruit for garnish (optional)
Instructions
- Mix together flax, plant-based milk, agave or maple syrup, vanilla, salt, and cinnamon in a bowl large enough to lay the bread in.
- Coat bread on both sides with the batter then cook in a hot vegan buttered pan. Cook on both sides until nice and golden brown.
- Top with powdered sugar, fruit, maple syrup, etc.
Cup of Yum
Notes
- Preheat the pan. A hot pan makes for crisper edges.
- Add some toppings. Jam, maple syrup, coconut whipped cream, powdered sugar, vegan caramel sauce, fresh fruit, and vegan chocolate sauce are all some ideas!
- Enjoy on weekdays too. Follow the instructions to prep ahead so you can enjoy french toast on busy weekdays too!
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
409mg
(17%)
Potassium
71mg
(2%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 409mg | 17% |
| Potassium | 71mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.