Easy Vegan Mayo (with Aquafaba)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 cups
-
Calories
994 kcal
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Course
Condiments
-
Cuisine
American
Easy Vegan Mayo (with Aquafaba)
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You only need 5 ingredients to make this creamy and tangy Easy Vegan Mayo. This aquafaba-based mayo is perfect for spreading on a sandwich, mixing into salads, or topping your veggie burgers!
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Ingredients
- 1 cup sunflower oil or canola oil
- ⅓ cup aquafaba (aquafaba is the water that comes with canned chickpeas)
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- ¼ tsp salt
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Instructions
- Make sure you have an immersion blender and a container that fits tightly around it to make this recipe.
- Place the aquafaba, dijon mustard, apple cider vinegar, and salt into the container.
- Start pulsing ingredients with the immersion blender. While blending, begin to slowly add the oil.
- Make sure to pour the oil in slowly to give time for the emulsion to happen. Lift the blender slightly as you blend to let some air into the mixture.
- Keep pulsing the blender while adding the rest of the oil, until the oil is all incorporated and combined. You’ll notice how the mixture starts to emulsify and thicken as you go.
- If the mayo is still too liquidy after a couple of minutes, add more oil and blend for a few more minutes, allowing some more air to get inside the emulsion.
Notes
- Keep the mayonnaise in an airtight container in the fridge for up to 7 days.
- Make a flavored vegan mayonnaise by adding ingredients like garlic, smoked paprika, or fresh chives.
- The key to success is to use a container that fits tightly around your immersion blender, to achieve the emulsion.
- Be patient when blending—add the oil slowly, and lift the mixer just a few times to help the emulsion happen.
- The chickpeas that are left behind from the aquafaba can be used for another recipe!
- You can use olive oil instead of the sunflower/canola oil, if you don’t mind the more pungent flavor.
Nutrition Information
Show Details
Serving
2g
Calories
994kcal
(50%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
110g
(169%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
92g
Sodium
452mg
(19%)
Potassium
55mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 994 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 994kcal | 50% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 110g | 169% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 92g | 460% |
| Sodium | 452mg | 19% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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