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Easy Vegan Meatballs

These meatless vegan meatballs are loaded with protein-packed ingredients like tofu and hearty black beans, blended with a delicious combination of savory herbs and spices. They are easy to make, CRAZY delicious, and way healthier than traditional meatballs!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 313 kcal
Course: Main Course
Cuisine: Italian , American , Vegetarian , Vegan , gluten-free

Ingredients

  • 16 ounce extra firm tofu pressed to remove liquid
  • 14.5 ounce can black beans drained
  • 2 cups Panko bread crumbs
  • ½ small white onion finely diced
  • 2-3 garlic cloves minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • salt and pepper to taste
  • red pepper a pinch
  • 2 cups marinara sauce your favorite brand

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Press tofu to remove excess liquid, and pat dry. Rinse and drain the black beans and press with an absorbent towel to remove excess liquid.
  3. Process the black beans with the tofu, in a food processor, until smooth.
  4. In a large bowl, mix together ther tofu/black bean mixture with the onions, garlic, and seasonings.
  5. Form the dough into roughly 1" balls, and arrange them in a 9x13 baking pan. Pour the marinara sauce over the vegan meatballs.
  6. Bake for 25-30 minutes.
  7. Optional: Top with dairy-free cheese or additional fresh herbs for serving.

Nutrition Information

Calories 313kcal (16%) Carbohydrates 50g (17%) Protein 21g (42%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 1329mg (55%) Potassium 977mg (28%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 530IU (11%) Vitamin C 12mg (13%) Calcium 153mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 50g 17%
Protein 21g 42%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1329mg 55%
Potassium 977mg 21%
Fiber 11g 44%
Sugar 9g 18%
Vitamin A 530IU 11%
Vitamin C 12mg 13%
Calcium 153mg 15%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.