Easy Vegan Meatballs
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
313 kcal
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Course
Main Course
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Cuisine
Italian, American, Vegetarian, Vegan, gluten-free
Easy Vegan Meatballs
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These meatless vegan meatballs are loaded with protein-packed ingredients like tofu and hearty black beans, blended with a delicious combination of savory herbs and spices. They are easy to make, CRAZY delicious, and way healthier than traditional meatballs!
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Ingredients
- 16 ounce extra firm tofu pressed to remove liquid
- 14.5 ounce can black beans drained
- 2 cups Panko bread crumbs
- ½ small white onion finely diced
- 2-3 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- salt and pepper to taste
- red pepper a pinch
- 2 cups marinara sauce your favorite brand
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Press tofu to remove excess liquid, and pat dry. Rinse and drain the black beans and press with an absorbent towel to remove excess liquid.
- Process the black beans with the tofu, in a food processor, until smooth.
- In a large bowl, mix together ther tofu/black bean mixture with the onions, garlic, and seasonings.
- Form the dough into roughly 1" balls, and arrange them in a 9x13 baking pan. Pour the marinara sauce over the vegan meatballs.
- Bake for 25-30 minutes.
- Optional: Top with dairy-free cheese or additional fresh herbs for serving.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
50g
(17%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1329mg
(55%)
Potassium
977mg
(28%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
530IU
(11%)
Vitamin C
12mg
(13%)
Calcium
153mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1329mg | 55% |
| Potassium | 977mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 12mg | 13% |
| Calcium | 153mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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