Servings
Font
Back
0 from 30 votes

Easy Vegan Mushroom Burgers

Firm, grillable and delicious vegan burger that everyone will love, even non-vegans!

Prep Time
20 mins
Cook Time
20 mins
Servings: 5 Burgers
Calories: 365 kcal
Course: Main Course
Cuisine: American , Vegan

Ingredients

  • 200 gr pre-cooked lentils
  • 200 gr cremini / porcini mushrooms
  • ½ medium onion chopped
  • ½ cup walnuts
  • ¼ cup oats
  • 1 cup breadcrumbs
  • 1 tablespoon Flaxseed groundRe
  • 2 tablespoon water
  • 1 tablespoon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon maple syrup
  • ½ teaspoon salt adjust to taste
  • 1 teaspoon pepper

Instructions

    Cup of Yum
  1. Prepare your flaxseed "egg" by mixing it with the water and leaving it in the fridge for 10 minutes.
  2. To a food processor, add the lentils, mushrooms, walnuts, oats, mustard, smoked paprika, maple syrup, salt and pepper. Blitz the ingredients together for a few minutes.
  3. Remove the mixture and add it to a bowl. Add in the breadcrumbs, chopped onion and flax mixture. Combine all ingredients.
  4. Shape into burgers that will be ready to fry or grill.

Notes

  • Store the burgers in the fridge in an air-sealed container to cook another day.
  • Alternatively, you can freeze them directly and cook from frozen.

Nutrition Information

Calories 365kcal (18%) Carbohydrates 61g (20%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Monounsaturated Fat 2g Sodium 432mg (18%) Potassium 924mg (26%) Fiber 11g (44%) Sugar 5g (10%) Vitamin A 207IU (4%) Vitamin C 3mg (3%) Calcium 79mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 5Burgers

Amount Per Serving

Calories 365

% Daily Value*

Calories 365kcal 18%
Carbohydrates 61g 20%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 2g 10%
Sodium 432mg 18%
Potassium 924mg 20%
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 207IU 4%
Vitamin C 3mg 3%
Calcium 79mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.