0 from 6 votes
Easy Vegan Mushroom Stew (Gluten-free)
Easy vegan mushroom stew, with lots of vegetables and flavour! You only need simple ingredients and 25 minutes for a perfect meatless dinner that will have you coming back for seconds. Gluten-free and oil-free.
Cook Time
0 mins
Total Time
25 mins
Servings: 4
Calories: 155 kcal
Course:
Main Course , Soup
Cuisine:
Vegan
Ingredients
- 1 large red onion diced
- 2 medium carrots chopped
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp Turmeric
- 2 tbsp tomato paste
- 3 cups mushrooms chopped
- 1 cup purple cabbage chopped
- 1 large red pepper de-seeded and diced
- 1 can chopped tomatoes
- 1 cup plant based milk
- 1 cup vegetable stock
- 3 tbsp nutritional yeast
- 1 tbsp coconut sugar
- 1 lemon juice of
- ½ tsp salt
- ½ tsp pepper
- 2 tbsp cornstarch
Instructions
- Add the red onion, carrots, paprika, cumin, turmeric and tomato paste to a frying pan over a medium-high heat and cook for 5 minutes, until softened.
- Add the mushrooms, purple cabbage and red peppers, and cook for 5 minutes more, stirring frequently.
- Pour in the canned tomatoes, plant based milk and vegetable stock. Simmer for 10 minutes over a medium heat, stirring frequently. Half way through, add the nutritional yeast, coconut sugar, lemon juice, salt and pepper.
- At the end, add the cornstarch and stir for a few minutes more, until the sauce thickens.
Cup of Yum
Notes
- How to store and freeze mushroom stew
- This vegetable stew keeps well in the fridge in an airtight container for up to 3-4 days.
- You can freeze mushroom stew in ziplock bags for up to 3 months. Reheat on the stove, adding extra vegetable stock if necessary.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
859mg
(36%)
Potassium
968mg
(28%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
7255IU
(145%)
Vitamin C
96mg
(107%)
Calcium
156mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 859mg | 36% |
| Potassium | 968mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7255IU | 145% |
| Vitamin C | 96mg | 107% |
| Calcium | 156mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.