Easy Vegan Mushroom Stew (Gluten-free)

Name: Easy Vegan Mushroom Stew (Gluten-free)
Cook time: 25 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 large red onion; 2 medium carrots; 1 tsp paprika; 1 tsp cumin; 1 tsp Turmeric; 2 tbsp tomato paste; 3 cups mushrooms; 1 cup purple cabbage; 1 large red pepper; 1 can chopped tomatoes; 1 cup plant based milk; 1 cup vegetable stock; 3 tbsp nutritional yeast; 1 tbsp coconut sugar; 1 lemon; ½ tsp salt; ½ tsp pepper; 2 tbsp cornstarch

User Reviews

5.0

6 reviews

Excellent

Cook Time
0 mins
Total Time
25 mins
Servings
4
Calories
155 kcal
Course
Main Course, Soup
Cuisine
Vegan

Easy Vegan Mushroom Stew (Gluten-free)

Omar Parker

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Easy vegan mushroom stew, with lots of vegetables and flavour! You only need simple ingredients and 25 minutes for a perfect meatless dinner that will have you coming back for seconds. Gluten-free and oil-free.

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Ingredients

Servings

1 large red onion diced
2 medium carrots chopped
1 tsp paprika
1 tsp cumin
1 tsp Turmeric
2 tbsp tomato paste
3 cups mushrooms chopped
1 cup purple cabbage chopped
1 large red pepper de-seeded and diced
1 can chopped tomatoes
1 cup plant based milk
1 cup vegetable stock
3 tbsp nutritional yeast
1 tbsp coconut sugar
1 lemon juice of
½ tsp salt
½ tsp pepper
2 tbsp cornstarch

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Instructions

Add the red onion, carrots, paprika, cumin, turmeric and tomato paste to a frying pan over a medium-high heat and cook for 5 minutes, until softened.
Add the mushrooms, purple cabbage and red peppers, and cook for 5 minutes more, stirring frequently.
Pour in the canned tomatoes, plant based milk and vegetable stock. Simmer for 10 minutes over a medium heat, stirring frequently. Half way through, add the nutritional yeast, coconut sugar, lemon juice, salt and pepper.
At the end, add the cornstarch and stir for a few minutes more, until the sauce thickens.

Notes

How to store and freeze mushroom stew
This vegetable stew keeps well in the fridge in an airtight container for up to 3-4 days.
You can freeze mushroom stew in ziplock bags for up to 3 months. Reheat on the stove, adding extra vegetable stock if necessary.

Nutrition Information

Show Details

Calories 155kcal (8%) Carbohydrates 31g (10%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 859mg (36%) Potassium 968mg (28%) Fiber 8g (32%) Sugar 13g (26%) Vitamin A 7255IU (145%) Vitamin C 96mg (107%) Calcium 156mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories	155kcal	8%
Carbohydrates	31g	10%
Protein	8g	16%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	859mg	36%
Potassium	968mg	21%
Fiber	8g	32%
Sugar	13g	26%
Vitamin A	7255IU	145%
Vitamin C	96mg	107%
Calcium	156mg	16%
Iron	3mg	17%