5.0 from 9 votes
Easy Vegan Mushroom Stroganoff
This vegan mushroom stroganoff is an easy vegan lunch or dinner that's ready in around 20 minutes. It's rich and savoury, with plenty of flavour and no dairy at all. Made with simple ingredients.
Cook Time
0 mins
Total Time
20 mins
Servings: 4 servings
Calories: 313 kcal
Course:
Main Course
Cuisine:
Russian , Vegan
Ingredients
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 large onion diced
- 1 large red pepper diced
- 12 oz cremini mushrooms
- 1 cup coconut milk
- 1 ½ cups plant based milk
- ¼ cup nutritional yeast
- 1 tsp cumin
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup flour
- 1 cup green peas
- ½ cup capers
Instructions
- Heat the olive oil in a large pan over a medium-high heat. Add the garlic, onion and red peppers, and cook for 5 minutes, until they soften.
- Add the mushrooms and cook for a further 5 minutes. Resist the temptation to stir them too often, because this will allow the mushrooms to brown.
- Add the coconut milk, plant based milk of your choice from a carton, nutritional yeast, cumin, onion powder, salt and pepper. Stir together for a couple of minutes, until the ingredients are thoroughly combined.
- Stir in the the flour and green peas. Stir continuously for around 2 minutes, until the sauce starts to thicken, and then add the capers. The vegan mushroom stroganoff is now ready to serve!
Cup of Yum
Notes
- You can leave vegan mushroom stroganoff in the fridge for up to around 3 days. Reheat either on the stove or in the microwave until warmed through, adding a splash of plant based milk if necessary.
- You can also freeze it for up to around 2 months in individual freezer-friendly bags. Leave to thaw fully in the fridge overnight before reheating on the stove or in the microwave.
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
1038mg
(43%)
Potassium
833mg
(24%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1600IU
(32%)
Vitamin C
72mg
(80%)
Calcium
180mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1038mg | 43% |
| Potassium | 833mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1600IU | 32% |
| Vitamin C | 72mg | 80% |
| Calcium | 180mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.