5.0 from 6 votes
Easy Vegan No Bake Carrot Cake Energy Bites
These delicious carrot cake bites are made with whole foods and are the perfect healthy snack.
Prep Time
15 mins
Total Time
15 mins
Servings: 20 balls
Calories: 39 kcal
Course:
Breakfast , Appetizer , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 ½ cups grated carrots – approximately 3 medium carrots
- ½ cup rolled oats for gliuten-free see note
- ¾ cup finely shredded coconut. divided
- ⅓ cup raw almonds
- 2 tablespoon shelled hemp seeds
- 2 tablespoon ground flax seed
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon of finely ground sea salt
- 4 Medjool dates pits removed, feel free to add more if you like a sweeter bite.
- ⅛ teaspoon salt
Instructions
- Put ¼ cup of the coconut in a shallow bowl and set aside.
- Use the grater attachment and shred the carrots in the food processor. If you don’t have a food processor, use a box grater and a high-powered blender to make the dough for the bites.
- Add the ½ cup rolled oats, ½ cup shredded coconut, ⅓ cup raw almonds, 2 tablespoon shelled hemp hearts, 2 tablespoon ground flax seed, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon ginger, ¼ teaspoon salt, and 4 pitted dates to the food processor and process until it becomes a sticky mostly solid dough. Scoop out a tablespoon (you can make these as small or as big as you like) of the batter and roll into a ball. Roll in the reserved coconut.
- Keep refrigerated in an air-tight container for up to 4 days or freeze in a freezer safe container for up to 3 months.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- To make these gluten-free, use Bob's Red Mill gluten-free rolled oats.
Nutrition Information
Serving
8g
Calories
39kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
44mg
(2%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 39
% Daily Value*
| Serving | 8g | |
| Calories | 39kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 44mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.