Easy Vegan No Bake Carrot Cake Energy Bites
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5.0
6 reviews
Excellent
Easy Vegan No Bake Carrot Cake Energy Bites
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These delicious carrot cake bites are made with whole foods and are the perfect healthy snack.
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Ingredients
- 1 ½ cups grated carrots – approximately 3 medium carrots
- ½ cup rolled oats for gliuten-free see note
- ¾ cup finely shredded coconut. divided
- ⅓ cup raw almonds
- 2 tablespoon shelled hemp seeds
- 2 tablespoon ground flax seed
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon of finely ground sea salt
- 4 Medjool dates pits removed, feel free to add more if you like a sweeter bite.
- ⅛ teaspoon salt
Instructions
- Put ¼ cup of the coconut in a shallow bowl and set aside.
- Use the grater attachment and shred the carrots in the food processor. If you don’t have a food processor, use a box grater and a high-powered blender to make the dough for the bites.
- Add the ½ cup rolled oats, ½ cup shredded coconut, ⅓ cup raw almonds, 2 tablespoon shelled hemp hearts, 2 tablespoon ground flax seed, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon ginger, ¼ teaspoon salt, and 4 pitted dates to the food processor and process until it becomes a sticky mostly solid dough. Scoop out a tablespoon (you can make these as small or as big as you like) of the batter and roll into a ball. Roll in the reserved coconut.
- Keep refrigerated in an air-tight container for up to 4 days or freeze in a freezer safe container for up to 3 months.
Notes
- NUTRITION DISCLAIMER
- To make these gluten-free, use Bob's Red Mill gluten-free rolled oats.
Nutrition Information
Show Details
Serving
8g
Calories
39kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
44mg
(2%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 39kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 44mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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