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Easy Vegan Potato Curry (Gluten-free)

This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free. 

Cook Time
mins
Total Time
25 mins
Servings: 4 *servings
Calories: 290 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 cloves garlic minced
  • ½ large onion chopped
  • 1 tbsp tomato paste
  • 5 oz fresh tomatoes chopped (around 5 medium tomatoes)
  • 14 oz potatoes chopped
  • 1 can coconut milk 14 oz
  • 1 tbsp curry powder
  • 1 tsp Turmeric
  • 1 tsp garam masala
  • 1 cup spinach
  • ½ cup green peas fresh or thawed from frozen
  • salt and pepper to taste
  • rice, to serve

Instructions

    Cup of Yum
  1. Add the garlic and onion to a non-stick saucepan and sauté for 2-3 minutes, until fragrant. Add a splash of water if it starts to stick to keep this recipe oil-free. Then, add the tomato paste and sauté for 1 minute more to coat. 
  2. Add the fresh tomatoes and press them down gently. Cook, stirring occasionally, for 2-3 minutes, until the tomatoes start to release their juices. 
  3. Add the potatoes, coconut milk, curry powder, turmeric and garam masala. Bring to a simmer, cover and cook on a low-medium heat, stirring occasionally, for around 15 minutes, or until the potatoes are fork-tender. 
  4. At the last minute, stir in the spinach and the green peas, cooking until the spinach has wilted. Season to taste with salt and pepper and serve over a bed of rice of your choice. 

Notes

  • * If serving with rice. 

Nutrition Information

Calories 290kcal (15%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 18g (90%) Sodium 64mg (3%) Potassium 896mg (26%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1215IU (24%) Vitamin C 29.2mg (32%) Calcium 77mg (8%) Iron 7.7mg (43%)

Nutrition Facts

Serving: 4*servings

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 23g 8%
Protein 6g 12%
Fat 21g 32%
Saturated Fat 18g 90%
Sodium 64mg 3%
Potassium 896mg 19%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1215IU 24%
Vitamin C 29.2mg 32%
Calcium 77mg 8%
Iron 7.7mg 43%

* Percent Daily Values are based on a 2,000 calorie diet.