Easy Vegan Potato Curry (Gluten-free)

Name: Easy Vegan Potato Curry (Gluten-free)
Cook time: 25 min
Total time: 25 min
Yield: 4 *servings
Ingredients: 2 cloves garlic; ½ large onion; 1 tbsp tomato paste; 5 oz fresh tomatoes; 14 oz potatoes; 1 can coconut milk; 1 tbsp curry powder; 1 tsp Turmeric; 1 tsp garam masala; 1 cup spinach; ½ cup green peas; salt and pepper; rice, to serve

User Reviews

4.9

297 reviews

Excellent

Cook Time
mins
Total Time
25 mins
Servings
4 *servings
Calories
290 kcal
Course
Main Course
Cuisine
Indian

Easy Vegan Potato Curry (Gluten-free)

Omar Parker

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This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free.

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Ingredients

Servings

2 cloves garlic minced
½ large onion chopped
1 tbsp tomato paste
5 oz fresh tomatoes chopped (around 5 medium tomatoes)
14 oz potatoes chopped
1 can coconut milk 14 oz
1 tbsp curry powder
1 tsp Turmeric
1 tsp garam masala
1 cup spinach
½ cup green peas fresh or thawed from frozen
salt and pepper to taste
rice, to serve

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Instructions

Add the garlic and onion to a non-stick saucepan and sauté for 2-3 minutes, until fragrant. Add a splash of water if it starts to stick to keep this recipe oil-free. Then, add the tomato paste and sauté for 1 minute more to coat.
Add the fresh tomatoes and press them down gently. Cook, stirring occasionally, for 2-3 minutes, until the tomatoes start to release their juices.
Add the potatoes, coconut milk, curry powder, turmeric and garam masala. Bring to a simmer, cover and cook on a low-medium heat, stirring occasionally, for around 15 minutes, or until the potatoes are fork-tender.
At the last minute, stir in the spinach and the green peas, cooking until the spinach has wilted. Season to taste with salt and pepper and serve over a bed of rice of your choice.

Notes

* If serving with rice.

Nutrition Information

Show Details

Calories 290kcal (15%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 18g (90%) Sodium 64mg (3%) Potassium 896mg (26%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1215IU (24%) Vitamin C 29.2mg (32%) Calcium 77mg (8%) Iron 7.7mg (43%)

Nutrition Facts

Serving: 4*servings

Amount Per Serving

Calories 290 kcal

% Daily Value*

Calories	290kcal	15%
Carbohydrates	23g	8%
Protein	6g	12%
Fat	21g	32%
Saturated Fat	18g	90%
Sodium	64mg	3%
Potassium	896mg	19%
Fiber	5g	20%
Sugar	3g	6%
Vitamin A	1215IU	24%
Vitamin C	29.2mg	32%
Calcium	77mg	8%
Iron	7.7mg	43%