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Easy Vegan Pumpkin Soup

This is seriously the easiest 30-minute fall soup recipe ever! Made with only FOUR ingredients, vegan pumpkin soup goes together in a flash! It’s the perfect easy pumpkin soup to enjoy during the chilly months of autumn.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 380 kcal
Course: Soup , Lunch , Dinner
Cuisine: French

Ingredients

  • 3 cups of pumpkin
  • Black pepper, to taste
  • Salt, to taste
  • 2 cups of full-fat coconut milk from a can
  • red chili flakes, to taste
  • Balsamic reduction, optional

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Cut the pumpkin in 1-inch pieces. Season with salt and pepper.
  3. Place the pumpkin on a baking tray and roast for 20 minutes, or until the pumpkin is tender.
  4. Place pumpkin in the blender with coconut milk and chili flakes.
  5. Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
  6. Serve with some chili flakes on top. You can optionally drizzle it with some balsamic reduction.

Notes

  • Use fresh pumpkin for the best flavor. 
  • Don’t throw out the pumpkin seeds from the fresh pumpkin. After rinsing them off, dry them out and then roast them in the oven. They make a tasty snack or you can sprinkle them on top of the soup.
  • Don’t skip the balsamic reduction. You can make your own or buy it at the store but it adds a lovely sweet and savory flavor to the soup. Plus it looks spectacular.

Nutrition Information

Calories 380kcal (19%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 33g (51%) Saturated Fat 29g (145%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 45mg (2%) Potassium 837mg (24%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 38139IU (763%) Vitamin C 12mg (13%) Calcium 91mg (9%) Iron 8mg (44%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 33g 51%
Saturated Fat 29g 145%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 45mg 2%
Potassium 837mg 18%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 38139IU 763%
Vitamin C 12mg 13%
Calcium 91mg 9%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.