Easy Vegan Pumpkin Soup
User Reviews
5.0
225 reviews
Excellent
Easy Vegan Pumpkin Soup
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This is seriously the easiest 30-minute fall soup recipe ever! Made with only FOUR ingredients, vegan pumpkin soup goes together in a flash! It’s the perfect easy pumpkin soup to enjoy during the chilly months of autumn.
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Ingredients
- 3 cups of pumpkin
- Black pepper, to taste
- Salt, to taste
- 2 cups of full-fat coconut milk from a can
- red chili flakes, to taste
- Balsamic reduction, optional
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Instructions
- Preheat oven to 400 degrees F.
- Cut the pumpkin in 1-inch pieces. Season with salt and pepper.
- Place the pumpkin on a baking tray and roast for 20 minutes, or until the pumpkin is tender.
- Place pumpkin in the blender with coconut milk and chili flakes.
- Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
- Serve with some chili flakes on top. You can optionally drizzle it with some balsamic reduction.
Equipments used:
Notes
- Use fresh pumpkin for the best flavor.
- Don’t throw out the pumpkin seeds from the fresh pumpkin. After rinsing them off, dry them out and then roast them in the oven. They make a tasty snack or you can sprinkle them on top of the soup.
- Don’t skip the balsamic reduction. You can make your own or buy it at the store but it adds a lovely sweet and savory flavor to the soup. Plus it looks spectacular.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
33g
(51%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
45mg
(2%)
Potassium
837mg
(24%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
38139IU
(763%)
Vitamin C
12mg
(13%)
Calcium
91mg
(9%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 33g | 51% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 45mg | 2% |
| Potassium | 837mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 38139IU | 763% |
| Vitamin C | 12mg | 13% |
| Calcium | 91mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
225 reviews
Excellent
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