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Easy Vegan Sausage Links

Actually miraculous vegan sausages that form links, taste delicious, and are wholesome and incredibly versatile! Perfect for grilling, breakfast, and beyond! Just 10 ingredients required.

Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr 30 mins
Servings: 12 (sausage links)
Calories: 127 kcal
Course: Main Course , Breakfast
Cuisine: Vegan

Ingredients

FLAX EGGS
  • 3 Tbsp flaxseed meal
  • 1/2 cup water
SAUSAGES
  • 1 (14-ounce) can pinto beans
  • 1 ½ cups rolled oats (gluten-free as needed)
  • 1 cup sliced cremini mushrooms
  • 4 cloves garlic, minced
  • 3 ½ Tbsp Coconut aminos 
  • 1 tsp dried fennel seeds
  • 2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 tsp each sea salt and black pepper (optional)
  • 1/2 cup walnuts, finely chopped
  • 2 Tbsp avocado oil (for cooking)

Instructions

    Cup of Yum
  1. Prepare flax eggs by adding flaxseed meal and water to a dish and stirring to combine. Let rest for 5 minutes to thicken.
  2. Drain and rinse the pinto beans, and pat dry with a kitchen towel or paper towel.
  3. In a food processor or blender, pulse the oats until they form a coarse flour — there should not be any whole oats visible.
  4. Add in the flax eggs, beans, mushrooms, garlic, coconut aminos, fennel, paprika, cayenne pepper (optional), and salt and pepper (also optional). Pulse to fully combine, but leave some chunks for texture. Avoid processing the mixture into too smooth of a paste. Taste and season with more salt and pepper as needed, more fennel for classic sausage flavor, paprika for smokiness, or cayenne for heat (optional). Transfer to a bowl and stir in the chopped walnuts until fully combined.
  5. Scoop 1/3 cup of the mixture and form into a sausage link shape. If it is too sticky, run your hands under some water and try again with slightly wet hands. Using 1/3 cup will make 6 sausages about 6 inches long. For 12 smaller sausages, use 2 heaping tablespoons per sausage.
  6. Once formed, place sausages on a plate lined with parchment paper and chill in the refrigerator for 15-25 minutes, until firm and not sticky to the touch.
  7. Bring a large pot of water to a boil with a steamer basket insert over it. Wrap each sausage in a small piece of parchment paper, twisting the ends to seal. Place sausages in the steamer basket and steam for 30-35 minutes, until firm and cooked through. Add more water at the 15-minute mark (or as needed), to avoid scorching your pot.
  8. If freezing for later, cool completely and transfer to the freezer. Otherwise, to cook and brown the sausages, heat a large cast iron skillet over medium heat and add half the oil (1 Tbsp (15 ml) as recipe is written // adjust if altering batch size) to the pan. Add as many sausages as will fit in the pan comfortably and fry for 5-10 minutes, turning every once in a while until all sides are slightly browned. Repeat with the remaining oil and sausages. You can also cook the sausages on a grill if desired.
  9. Enjoy sausages on their own with hot sauce or ketchup, or in a bun with mustard and sauerkraut. They would also be perfect with vegan eggs or sunny side up eggs, added to scrambles, or alongside baked beans.
  10. Store leftover sausages in a sealed container in the refrigerator for up to 5 days or in the freezer up to 1 month. They can be cooked on the stovetop directly from frozen.

Notes

  • *Recipe as written makes 6 large sausages or 12 small breakfast sausages.*Nutrition information is a rough estimate calculated without optional ingredients.*Method adapted from Madeleine Shaw’s cookbook.

Nutrition Information

Serving 1sausage link Calories 127 (6%) Carbohydrates 13.9g (5%) Protein 4.1g (8%) Fat 6.6g (10%) Saturated Fat 0.7g (4%) Polyunsaturated Fat 3.1g Monounsaturated Fat 2.3g Trans Fat 0g Cholesterol 0mg (0%) Sodium 229mg (10%) Potassium 169mg (5%) Fiber 3g (12%) Sugar 1.4g (3%) Vitamin A 150IU (3%) Vitamin C 0.6mg (1%) Calcium 32.1mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 12(sausage links)

Amount Per Serving

Calories 127

% Daily Value*

Serving 1sausage link
Calories 127 6%
Carbohydrates 13.9g 5%
Protein 4.1g 8%
Fat 6.6g 10%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 3.1g 18%
Monounsaturated Fat 2.3g 12%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 169mg 4%
Fiber 3g 12%
Sugar 1.4g 3%
Vitamin A 150IU 3%
Vitamin C 0.6mg 1%
Calcium 32.1mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.