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5.0 from 3 votes

Easy Vegan Tomato Bisque

This easy vegan tomato bisque with roasted peppers is savoury and rich, making it a perfect dinner to enjoy with crusty bread. Gluten-free and made with wholesome ingredients.

Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 6
Calories: 143 kcal
Course: Main Course , Soup
Cuisine: Vegan

Ingredients

  • 2 medium red bell peppers
  • 1 ½ lbs whole tomatoes
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 large carrot peeled and chopped
  • ½ cup vegan cream
  • 3 tbsp nutritional yeast
  • 1 tbsp tamari
  • 1 tbsp balsamic vinegar
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp lemon juice

Instructions

    Cup of Yum
  1. Preheating the oven to 200 degrees C. Halve the bell peppers, seed and trim them and lay out on a non-stick baking tray or a baking tray lined with parchment paper. Roast until softened and charred, for around 25 minutes. Wait for them to cool down before carefully removing the skin.
  2. Meanwhile, prepare the other vegetables. Fill a pot with boiling water. Make a score at the bottom of the tomatoes and submerge them in the water for around 10 minutes. Afterwards, drain, rinse and peel the tomatoes.
  3. While the tomatoes are in the water, heat some olive oil in a pan. Add onion, garlic and carrot, and cook for around 7-8 minutes, until softened.
  4. To a blender, add the tomatoes, roasted peppers, the cooked vegetables, vegan cream, nutritional yeast, tamari, balsamic vinegar, cumin, paprika, salt, and lemon juice. Blend until smooth.
  5. Transfer the soup to a large pot over a medium heat and stir to heat through for around 5 minutes before serving with a few swirls of vegan cream, fresh herbs and crusty bread.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Sodium 258mg (11%) Potassium 520mg (15%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 4380IU (88%) Vitamin C 69mg (77%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 2g 10%
Sodium 258mg 11%
Potassium 520mg 11%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 4380IU 88%
Vitamin C 69mg 77%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.