5.0 from 51 votes
Easy Vegan “Tuna” Melt
A savory, cheesy Vegan “Tuna” Melt made with smashed chickpeas! The perfect quick lunch companion for soups and salads. Just 30 minutes and 9 ingredients required!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 (Sandwiches)
Calories: 513 kcal
Course:
Main Course , Lunch
Cuisine:
International
Ingredients
- 1 batch Easy Vegan Cheddar Cheese (or sub 4-8 slices store-bought vegan cheese — we like Chao)
- 1 (15-oz.) can chickpeas, thoroughly rinsed and drained
- 2 Tbsp vegan mayonnaise (for store-bought, we like Follow Your Heart Vegenaise)
- 1 tsp Dijon mustard
- 1/8 tsp each Sea salt and black pepper
- 1-2 Tbsp finely chopped shallot (or sub red onion)
- 2 Tbsp finely chopped dill pickles
- 8 lices of bread (any style of bread will work, including gluten-free // we used average-size sandwich bread)
- 4 Tbsp vegan butter (for buttering bread // we like Miyokos)
Instructions
- If you want to use the Easy Vegan Cheddar Cheese and haven’t already made it, start making it now. Then it’s sandwich time!
- Thoroughly rinse and drain your chickpeas and pat them dry with a clean kitchen towel to remove excess liquid. Place the chickpeas in a medium mixing bowl and use a potato masher or fork to mash them until no large pieces of chickpeas remain but before it becomes too smooth or pasty — you want some texture.
- To the chickpeas, add the vegan mayonnaise, mustard, salt and pepper, shallot, and pickles, and mix thoroughly. Taste and adjust, adding more mayonnaise for creaminess, dijon for brightness, or black pepper for a kick.
- Heat a medium cast iron or non-stick skillet over medium heat.
- In the meantime, butter one side of each slice of bread. Once the skillet is hot, place a slice of bread butter side down in the pan, then carefully spread a semi-thick layer (3-4 Tbsp) of vegan cheddar cheese on the bread (or place a slice or two of cheese down if using store bought). Top the cheese with a heaping 1/3 cup of the vegan “tuna,” spreading it out evenly with a fork. Place another slice of bread, butter side up, on top of the “tuna.”
- Cook the sandwich over medium heat for 2-3 minutes, peeking at the underside of the bread to see if it’s getting nicely toasty. Once the bottom slice of bread is golden, flip! Cook for another 2-3 minutes, until both sides are nice and golden brown and crispy and the cheese appears melty and gooey (covering the pan can help melt the cheese; lower the heat as needed if browning too quickly).
- Repeat with remaining bread, cheese, and “tuna.” Then enjoy! These sandwiches pair beautifully with soup or salads.
- Best when fresh. Chickpea “tuna” can be made ahead and stored in a sealed container in the refrigerator for 2-3 days. Not freezer friendly.
Cup of Yum
Notes
- *Prep time does not include making Easy Vegan Cheddar Cheese.*Nutrition information is a rough estimate calculated with 4 slices of Chao store-bought vegan cheese slices and Dave’s Killer Bread 21 Whole Grains Bread.
Nutrition Information
Serving
1sandwich
Calories
513
(26%)
Carbohydrates
61.4g
(20%)
Protein
14.1g
(28%)
Fat
24.7g
(38%)
Saturated Fat
12.4g
(62%)
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.32g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
864mg
(36%)
Potassium
310mg
(9%)
Fiber
13.8g
(55%)
Sugar
12.5g
(25%)
Vitamin A
30IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
70mg
(7%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4(Sandwiches)
Amount Per Serving
Calories 513
% Daily Value*
| Serving | 1sandwich | |
| Calories | 513 | 26% |
| Carbohydrates | 61.4g | 20% |
| Protein | 14.1g | 28% |
| Fat | 24.7g | 38% |
| Saturated Fat | 12.4g | 62% |
| Polyunsaturated Fat | 0.57g | 3% |
| Monounsaturated Fat | 0.32g | 2% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 864mg | 36% |
| Potassium | 310mg | 7% |
| Fiber | 13.8g | 55% |
| Sugar | 12.5g | 25% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 70mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.